Tinnitus is the perception of sound with no external source—meaning other people cannot hear it. It commonly is described as a ringing sound, but some others experience a roaring or buzzing. With the condition being so common, approximately 10-25% of adults have it, there are some treatment options and hearing solutions, including hearing aids, cochlear implants, and tinnitus therapy that each can help reduce symptoms and improve hearing. Here are 5 common causes of tinnitus: 1. Noise exposure Most individuals are diagnosed with tinnitus after exposure to loud noise, whether that’s in the workplace, a concert, a sporting event, and so on. This condition is the most common service-related disability among veterans, due to the loud noise experienced from gunfire, machinery, bomb blasts, or other relative noises. 2. Hearing loss Hearing loss is often attributed to aging or exposure to loud noise, and it is strongly associated with tinnitus. However, it is possible that individuals with hearing loss will never experience tinnitus. 3. Medications It’s important to always read the side effects of medications, as tinnitus can even be caused by certain medications—especially if they’re taken at high doses. Common medications that are associated with tinnitus include non-steroidal anti-inflammatories (e.g.

Personal life insurance is a way to secure the financial future of your loved ones in the event of your unexpected passing. It helps to cover any financial obligations you leave behind, such as mortgages and loans, and it also provides support for family members. There are many different types of life insurance protection out there, so you will want to do your due diligence when selecting a policy. Here are five common mistakes to watch out for when seeking life insurance. 1. Not shopping around for the best rates Premium costs for life insurance vary from provider to provider, even for plans with similar coverage. Check out several different plans and insurance companies (i.e., AARP Life Insurance, First Horizon, etc.) before making your decision. Otherwise, you may find yourself needlessly overpaying every month for coverage that may not be the best match for your specific health or medical needs. 2. Being unprepared for your medical exam Many insurance companies require you to undergo a physical exam before buying life insurance. Just as with a usual physical, the doctor will check your weight and your blood pressure. But you may also be asked personal questions about your family health history, prescription usage, your activity over the course of the week, lifestyle habits (i.e., smoking), and even your driving record.

When it comes to managing diabetes, choosing the right snacks can be a game-changer. One often overlooked yet incredibly beneficial option is water. Fresh Water Delivery services make it easier than ever to ensure you always have access to this vital resource. The Benefits of Water As A Snack are numerous, especially for those managing diabetes. Let’s dive into why water is considered the best snack for diabetes. 1. Zero calories, zero guilt Water is the ultimate guilt-free snack. Unlike many other snack options, water contains zero calories. This makes it an excellent choice for those who need to manage their weight as part of their diabetes care plan. When you drink water instead of consuming high-calorie snacks, you avoid the blood sugar spikes that can come from sugary or carb-heavy foods. It’s a win-win situation: you stay hydrated and keep your blood sugar levels stable. 2. Hydration is key Proper hydration is crucial for everyone, but it’s especially important for individuals with diabetes. Dehydration can lead to elevated blood sugar levels, which can be dangerous. Drinking water helps maintain the balance of bodily fluids, supports kidney function, and aids in the efficient processing of glucose. Fresh Water Delivery services ensure that you always have a steady supply of clean, refreshing water, making it easier to stay hydrated throughout the day.

Respiratory illnesses can be a real nuisance, especially during the flu season. And with the ongoing pandemic, as well as increasing instances of respiratory syncytial (RSVl) virus, covid 19, human metapneumovirus (HMPV), adenovirus and parainfluenza, it’s more important than ever to take precautions to avoid catching or developing a respiratory illness. To help you stay safe and healthy, we’ve compiled a list of the top five traditional hot spots for respiratory illnesses (in your office and at home), along with some tips on how to prevent them: 1. Doorknobs, and appliance and drawer handles Doorknobs and drawer handles are some of the most touched surfaces in any home or office. Unfortunately, they can also be hot spots for respiratory illnesses, as they can easily spread germs from one person to another. To avoid getting sick, make sure to wash your hands regularly, and consider wiping down these surfaces with a disinfectant wipe every few hours. 2. Keyboards and electronics keypads Keyboards and electronics keypads can also harbor germs and bacteria. They are frequently touched and seldom cleaned, making them a perfect breeding ground for respiratory viruses. To keep these hot spots clean, consider using a disinfectant wipe or spray to clean your keyboard and electronics keypads daily.