ADHD (Attention Deficit Hyperactivity Disorder) causes problems with inattention, hyperactivity, and impulsive behavior. It’s quite common, and it’s estimated that as many as 20% of boys under 18 have the condition. It’s estimated that 8-9 million adults in the U.S. have ADHD. While men are diagnosed with the condition more often than women, many researchers believe that the prevalence is approximately equal among men and women.

You may be surprised to learn that it may be possible to reduce your ADHD symptoms by changing your diet, and it does not require an elimination diet! Neurons need protein in order to function, and large amounts of protein make it easier for the brain to repair neurons that have been damaged. Also, larger amounts of protein in the body can enhance the absorption of many medications that are used to treat ADHD. In addition, protein allows the body to produce a chemical called tyrosine, and this substance raises dopamine levels. Higher dopamine levels result in a decrease in ADHD symptoms. Even if you don’t eat meat, you’ll still find plenty of options for high-protein meals, and avocados, nuts, and eggs are quite protein-rich. If you do eat meat, any type of meat will contain large amounts of the nutrient, and these are a few great ways that you can increase your daily protein intake:

1. Guacamole

A cup of avocado offers 2.9 grams of protein. While this doesn’t mean that you can eat avocados as a primary source of your protein, it can certainly make somewhat of a difference. In addition, avocados are loaded with omega-3 fatty acids, and this dramatically boosts the benefits of a high protein diet for ADHD.

2. Eat eggs 

A single egg contains around 6.3 grams of protein along with healthy fats that can improve brain health. This means that having two eggs for breakfast will be around a quarter of your body’s daily protein needs for the day.

3. Walnuts

Not only do walnuts contain plenty of protein, but they also are rich in omega-3 fatty acids. This compound is known to have powerful benefits on one’s brain function.

4. Fish

Fish can provide as much protein as other meats. In addition, some types of fish (especially salmon and mackerel) contain large amounts of omega-3 fatty acids.